Who is the lover?

Specifying the terms. In my understanding, lover - that people who raise muscle and gaining strength with great difficulty. Indeed, this category includes almost all lay bodibildery and pauerliftery.

Contrast lovers - a potential professional. In almost every room there is one, and even a few of these "unschooled" bodibilderov, which themselves are not always plainly understand how generously bestowed their nature. Those lucky everything is so easy given that they do not seem especially userdstvuyut for training. So "stars" of bodybuilding - they eat horrible, led a violent life, vpadaya at the mercy of a drug, then alcohol, with the spinning uymoy podruzhek experience frequent stress, yet can boast magnificent physique. Their remarkable natural zadatki along with anabolic compensate for everything else. But sooner or later payoff still occurs. True, kulturisticheskie magazines about this prefer not to write.

Techniques, effective for professionals, above the roof. Indeed, any system will give them the results. Professionals may want what methodological errors, but the muscles they will still grow.

Amateur is forced meticulously select a method. To "make itself" in bodybuilding, amateur obliged to take into account all the details. A "small things" for these amateur there is much more than professional. If the fan to lose sight of at least one detail, whether it be food, rehabilitation, sleep, frequency of training or the number of repetitions, all his efforts could go ashes. Compare this with the life of professional who violates many "taboo" and still tower arm to arm.

A typical fan

I held a stubborn, but futile exercises for many years. In retrospect, I wonder why my determination not to run out: so little impact has been from this hard work. Its own sad experience made me realize that the traditional methods of training - the very methods that are in the literature Bodybuilding center stage - not to give almost no results. My body protested and jib, and the only thing I managed to achieve - is to transform itself from the scallywag in more or less robust zavsegdataya sport. I know that is a real enthusiasm in this sense, I would posporil any "Mr. Olympia". I persisted and in good faith to popular exercises, and muscle did not want to grow. Sometimes they even become less! Fans who demanded years of grueling work, to learn to squeeze lying 120 kg from 160 kg prisedat and stanovoy drawn up to 200 kg, well I understand. And some amateurs have worked much, but failed to reach even these modest heights!

While amateurs like me, have achieved relative success, and do not know about bodybuilding all, they can provide many useful tips for those just beginning to play sports. Yes, they have not won at competitions, and you will not see their pictures in magazines, but it does not mean that they are poorly dealt with in training.

I put the weight of 120-160-200 kg (without the "chemistry"!), With its slight increase in 175 cm grow about 25 kg of muscle (this is not the limit!). And I am happy to share our experiences with you.

Yes, to me as anyone familiar with the frustration and despair being experienced, in vkalyvaya gym and observing the rules of diet and treatment without any result. I knew it on personal experiences.

Yes, I - the ordinary fan. Such as I am legion, and all are now working for nothing, because they do not have a normal amateur methods.

Genetic differences.

What's the difference between us, ordinary people, and the "mighty handful", which has the innate ability to pump up a gigantic mass and strength?

Among the body-builder there is confusing that Champions are not born champions, but "done themselves." Lack of natural zadatkov, allegedly, only hinders the development of muscles, but still they can be inflated to superrazmerov. Out, which should take the like, any guy can compete on an equal footing with Schwarzenegger or Yetsom. Genetics, they say, means nothing!

This view does not have anything to do with the truth. It only brings harm, it is thanks to him, body-builder, especially the young and passionate, inspired Unrealistic and try to really learn the methods of training world-famous "stars".

It is because of such falsehood, is promoted by well-known kulturisticheskimi magazines, millions bodibilderov choose absolutely inappropriate and inefficient methods of training. That is false official bodybuilding bringing people to a standstill and eventually pushing them to the "chemistry".

So much pain, suffering and pain raise such allegations! And all because they pose lovers unattainable goal. Even sitting on anabolikah body-builder middle zadatkami will never be able to rise to the level of genetically gifted champions!

Magazines tell you that genetics does not matter. " You say that we should work hard and you are sure to emerge champions muscle (forgetting pomyanut that no champion is not without steroids). Do not believe all this delirious! The ultimate size of muscles is fully determined by genetic gifted.

I - a huge number of typical fans, whose tenacity and perseverance, no less than that of most titulovannogo champion. Personally, I worked a wet shirt. I do not forget the body-building nor the second, I lozhilsya him to sleep and wake up with him. All my dreams and thoughts were only with training. In the end, and I gave on-mountain extra twenty-five kilo muscle. Nevertheless, I will never be like Arnold, Lee, Sergio or Yets.

I besyat complaints of celebrities is what mucheniyami they had to develop so-called "lagging" muscle. They do not give yourself working to understand that even the lucky fan will never catch them on the size of the "slow" muscle! They forget to mention that were extremely powerful guys without any bodybuilding in 20 or even 17 years. What they have achieved would be without steroids?

In short, they are in a different way. Let us then finally stop comparing these genetic mutants with normal people! Let's stop to take a sample of their methods, which do not fit anyone except themselves!

All we can change ourselves, to build those muscles that netrenirovanny people would take us this Superman. But we never for anything within a tiny minority of gifted by nature. Perhaps this is a beginning disappoint. But this simple truth.

Privyknite it from the beginning. Do not want to become like professional body-builder. Spare yourself and not let the obsessive idea to destroy your life and your health.

Genetic "Wunderkind" like Lee Hain or Yetsa born extremely rare. In my opinion, only one percent of all body-builder has a chance to become proffi, well, and all the rest - is typically lovers whose genetic genius ranges from very low to medium. All of these athletes "star" methods of training will not work, believe me, score flatten anything.