What gives bodybuilding

We will not agitate you engage in bodybuilding. The choice you have to do themselves. We simply acquaint you with the facts obtained from medical researchers.

1. Age changes.
You probably know that the old man begins approximately 20 years. His eyesight and hearing to deteriorate since the age of 12. However, signs of aging has not yet issued an appearance, and to determine their possible only through a subtle biochemical analysis. By the middle of the third decade of life age makes itself known first morschinami on his face and light, quite rare, have depression, reflecting the beginning of the fall of physiological activity. After thirty old age begins frontal attack. Suffice it to say that the body's ability to absorb oxygen immediately falls by 10 percent, and in the future it will have to decline by about 10 percent each subsequent decade. Of course, all this can skip hand, if it were not for the many personal problems that brings age wilting. According to the study, performed at the University of Taft, regular exercise with gravity have a pronounced rejuvenating effect. Bodybuilding suspend the normal speed of the fall of the exchange in middle age, especially when combined with diet, limiting consumption of fats. By the way, the effect is universal. It brought to experiment elderly people aged 60 to 96 years old, had never before been involved in bodybuilding, training led to the tide of vital activity. They added up to 15 per cent of muscle mass and physical strength has increased by 180-200 percent!

2. Cardiovascular system.
Bodybuilding trains the heart muscle. The strength of the heart and its volume increases dramatically. The heart acquires the ability to throw a minute to 42 liters of blood! The walls of vessels are elastic. Live small peripheral capillaries, is gradually dying with age.

3. Pressure
Bodybuilding normalizes blood pressure and appears to be good medicine for those with pressure from time to time raised no apparent reason. Body-builder, despite the ultra-high pressures, barely threatened the racing blood pressure, because the training "wash away" the excess cholesterol in the vessels. The low pulse and stable blood pressure - is the rule, which carries a body-builder to old age
4. A healthy mind
Exercises with aggravated like running long distances, helping to get rid of depression - the disease that seems to have become a scourge of modern civilization. Studies have shown that in the process of training the brain allocates special chemicals antidepressants called. In addition, the body-building exercises themselves are a source of strong positive emotions, because they have every day bring you to the desired ideal. Psychologists emphasize that effektnaya looks far more important to us than is commonly thought. Finding a strong body of trained izlechivaet of complexes, poisonous existence, to settle in the soul of calm and confidence, which eventually become resistant dominant character.
5. Myshechno body-fat ratio
Bodybuilding - this is an excellent tool for combating complete. Lessons with gravity can overturn any genetic predisposition. They not only give an opportunity to lose weight, they give you a remarkable physical shape.

6. Ivoire
From the age of the bones become brittle. It is an axiom of Gerontology. It is not so apparent for bodybuilding. Body-builder middle-aged and elderly people keep the same strength, thickness and health of bones. Bodybuilding prevent such a painful disease age as arthritis - deposition of salts in joints. During the training joints actively omyvayutsya blood and, above all, hard work. Arthritis, usually a result of sedentary lifestyles.

7. Bodybuilding and disease
Recent medical studies have shown that exercise with gravity, coupled with a balanced diet can help diabetes. Exercise facilitated the release of bloodstream sugar, because it uses the body as an energy source. Doctors also found that bodybuilding treats patients with reduced lung function. Coaching abdominal muscles and intercostals muscles of breathing easier for patients with spinal injuries, which is difficult to control the diaphragm. There are data even against cancer. Bodybuilding involved fewer sick this terrible disease. The phenomenon can be attributed to low levels of fats in the body of the body-builder, because the science linking some forms of cancer with high consumption of fats in everyday foods.

Medical XX century has made remarkable strides in the fight against disease.

Equally important is its contribution to the understanding of how to live, to prevent the disease. Bodybuilding gives us a chance, perhaps longer preserve the dignity of soul and body.

Bodybuilding will help prevent:
Osteoporosis, while maintaining the strength of bones;
Arthritis, while retaining mobility of joints;
Mental illness by stress;
Bad blood flow by enhancing blood circulation;
Heart disease by improving the efficiency of cardiovascular system, impotence by reducing the risk of diabetes;
Loss of muscle mass through the stimulation of the muscles;
The weakening of the immune system by increasing the resistance to stress;
Adverse effects of birth;
Cancer by reducing fat in the body.